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Offerings
Ayurvedic Consultation
During a consultation, a detailed health assessment will be conducted in order to develop a deep & clear understanding of your unique constitution, as well as any current imbalances you may be experiencing. There are a few very effective diagnostic tools used during the consultation such as tongue diagnosis, eye, skin, nail examination, and pulse reading to confirm the best treatment for you. A plan will be given that involves diet and lifestyle changes and any herbs required to bring you back to your own natural balance. It is recommended to book a follow-up consultation 1 month after the initial consultation to make any adjustments that are needed, to keep you on your journey to good health.
What can an Ayurvedic consultation help with?
Ayurvedic diet and lifestyle guidance can be used to bring balance and treat a range of health concerns such as digestive issues, weight management, post-natal care, hormone imbalance, menstrual complications, skin conditions, respiratory and sinus conditions, thyroid conditions, fatigue, burn out, anxiety, depression, stress, and insomnia.
All consultations can be in person or online via Zoom.
90 mins - $120
Follow up consultation - $70
Kati Basti (Deep tissue back & neck treatment)
Kati Basti is the perfect choice for any muscular skeletal pain and stiffness related to the back and neck. During this treatment, a special dough well is placed on the problem area of the spine and is then filled with warm medicated oil. This oil is maintained at a particular temperature for 20-25 mins.
This medicated oil is specifically for the muscle and bone tissue. It’s the heat and the depth of the oil that penetrates deep into the tissues, relieving pain, stiffness, and stagnation. When the dough is removed, the treatment is followed by a back and neck massage. This treatment is great for lower back pain, frozen shoulder, cervical spondylosis, sciatica, herniated disc, neck stiffness, and whiplash.
60 mins (allow 75mins) - $110
Shirodhara (Balance & soothe the mind)
The name Shirodhara comes from the Sanskrit language meaning head (Shiro) and Flow (Dhara). This is a beautifully relaxing Ancient Ayurvedic therapy, that consists of warm medicated oil being poured onto the forehead from a hanging copper pot.
The precise flow, warmth, and gentle pressure of the oil penetrate deep into the nervous system. Bring calm and relaxation to the mind, so you experience a deep state of rest. This treatment finishes with a beautiful head massage to stabilise the brain & awaken the body.
Shirodhara is the best treatment for all mental health issues including anxiety, depression, stress, hormone imbalance, panic attack, ADHD, headaches, and insomnia. Shirodhara is very beneficial in post-natal depression, menopause, and fertility issues. Your skin and hair will also be deeply nourished, giving you a gorgeous glow.
Shirodhara can be given to children from 12 years of age (A parent must be present)
Please bring a hair towel or scarf to wrap around your head after this treatment. Its best to leave the oil on the head for a minimum of 2 hours, the longer the better.
First treatment $160 (this includes hand and foot massage and the cost of the Therapeutic Medicated Oils). Subsequent 4 treatments $120 each
Ayurvedic Massage (Abhyanga)
* Suitable for pregnancy
Ayurvedic massage is a unique, balancing, and deeply nourishing full-body treatment. Involving the application of warm medicated oil to the entire body.
The medicated oil and strokes used are determined by your constitution or any imbalances you may be experiencing. Abhyanga is suitable for pregnant woman in the 2nd and 3rd trimester.
Regular massage benefits
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Provides a balancing and rejuvenating effect for your body and mind.
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Stimulates the lymphatic systems to aid in the removal of toxins.
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Calms the nervous system and aids the body’s immune system.
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Nourishes the skin and deeper tissues of the body.
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Decreasing mental and physical tension.
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Improves energy levels and removes fatigue.
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Improves circulation and relieves stiffness and tightness in the body
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Improves sleep patterns and promotes relaxation.
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Improves Digestion
60 mins (allow 75mins) - $100
30 min Childrens Massage - $45
(For children 10-14 years old, a parent/guardian must be present)
Full body massage with Marma point
An extended Abhyanga massage featuring Marma point therapy. Marma means "vital area" or "vital energy house" and there are 107 Marma points located through the body. Marma points can be described as an anatomical site where muscles, ligaments, veins and joints come together. In Ayurveda Marma points are worked on by applying rotational pressure to unblock stagnant energy. Marma point massage is a full body massage involving lots of warm medicated oil and various strokes to bring balance to the natural energy flow of the body.
90 mins - $140
Netra Basti - Eye Restoration
Netra Basti is a restorative treatment that hydrates & soothes dry, irritated & tired eyes. This treatment involves Marma point therapy, a clarified ghee bath for the eyes and cooling rose water eye pads.
Please bring sunglasses to this treatment to protect your eyes on your way home. You will also need to refrain from driving for 30minutes post treatment so please allow enough time for this when booking.
60 mins - $100