Ayurveda is the sister science of yoga and translates to the “Science of life and longevity”. This ancient healing system has its roots in India and has been practiced for over 5000 years.

It is one of the oldest continuously practiced traditions of medicine in the world. Ayurveda defines health as a state of balance between the three doshas or energies, Vata, Pitta, and Kapha, as well as the balance of the mind, body, and soul. We are all born with a unique constitution or combination of energies and, by knowing this, we can make diet and lifestyle choices to keep balanced and healthy. Through diet, lifestyle, and mental and emotional factors, we go out of balance and disease can arise. Ayurveda works on correcting disease from the root cause. When we treat disease from the root cause, we are given a solution to the problem. There is no band-aid approach in Ayurveda.

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Ayurveda is not a quick fix or an on-trend diet, it is a way of living. Ayurveda teaches us to stay in tune with our mind, body, and soul throughout all stages of life and all seasons of the year. Ayurveda gives us the knowledge and tools, we just need to implement them.

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If you would like to learn the principles of Ayurveda and feel empowered to take responsibility for your own health and well-being, please reach out and connect with me.